8 Tips To Eat Healthy When Holiday Travelling

1. Eat before you leave

This might seem obvious, but most of the people I know delay packing, commuting and arrival for so long they show up at the airport hungry, a slave to their uber-processed industrial food surroundings. You can avoid this by simply planning time for a meal beforehand.

2. Pack snacks

A decent meal before you leave and a few nuts and maybe a piece of fruit inflight should get you through any flight six hours or under.


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